Weigh In record (no journal entry) for 10 January 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1502 kcal
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Fat: 25.02g | Prot: 58.07g | Carb: 265.18g.
Breakfast: Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Vegetable Soup (Canned, Condensed), Buttermilk (Reduced Fat, Cultured), Roti. Dinner: Pasta with Vegetables, Whole Wheat Bread. Snacks/Other: Tea with Milk and Sugar. more...
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2180 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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