Weigh In record (no journal entry) for 18 January 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1422 kcal
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Fat: 61.02g | Prot: 56.53g | Carb: 173.98g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Cheese Pizza, Olive Oil, Mixed Salad Greens. Snacks/Other: Gala Apples, Pears. more...
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gaining 4.2 lb a week
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