Weigh In record (no journal entry) for 27 December 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1530 kcal
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Fat: 64.19g | Prot: 63.50g | Carb: 190.89g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Unsalted Matzos, Egg, Butter, Red Cabbage. Snacks/Other: Pears, Gala Apples. more...
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steady weight
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