Weigh In record (no journal entry) for 15 December 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1758 kcal
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Fat: 56.33g | Prot: 61.19g | Carb: 257.34g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Fennel Bulk, Olive Oil, Frozen Mixed Vegetables, Mezze Penne, Marinara Sauce. Snacks/Other: Pears, Oil Popped Popcorn (Low Fat), Gala Apples. more...
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losing 7.0 lb a week
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