Weigh In record (no journal entry) for 21 September 2010
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1782 kcal
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Fat: 47.30g | Prot: 75.02g | Carb: 217.15g.
Breakfast: Milk (Nonfat), original puffins. Lunch: Organic Mayonnaise, sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: White Rice (Long-Grain, Cooked), Yellow Summer Squash, Eggplant, Bell Peppers, Olive Oil, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Pears, Gala Apples. more...
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2092 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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