Weigh In record (no journal entry) for 26 July 2010
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1804 kcal
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Fat: 49.03g | Prot: 72.89g | Carb: 213.57g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Mayonnaise. Dinner: Reduced Fat Blueberry Coffee Cake, Black Olives, Mezze Penne, Olive Oil, Cherry Tomatoes, Lettuce, Cabernet Sauvignon Wine, Clover Honey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Nectarines. more...
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1995 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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