Weigh In record (no journal entry) for 05 July 2010
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2056 kcal
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Fat: 69.88g | Prot: 61.13g | Carb: 248.90g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Blueberry Pie, Red Tomatoes (In Tomato Juice, Canned), Onions, Cabernet Sauvignon Wine, Eggplant, Whole Grain Medium Shells Pasta, Olive Oil, Cherry Tomatoes, Green Leaf Lettuce. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours. more...
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gaining 5.6 lb a week
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