Weigh In record (no journal entry) for 31 May 2010
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2379 kcal
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Fat: 111.08g | Prot: 76.94g | Carb: 218.94g.
Breakfast: original puffins, Milk (Nonfat). Lunch: Swiss Cheese, Mayonnaise, Turkey Breast Meat, sprouted grain bread. Dinner: Cabernet Sauvignon Wine, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Olive Oil, Heavy Cream, Green Olives, White Rice (Short-Grain, Cooked), Lemon Pound Cake Mix, Cherry Tomatoes, Cannellini Beans. Snacks/Other: Classic Original Water Crackers, Traditional Hummus. more...
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1986 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.3 lb a week
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