Weigh In record (no journal entry) for 26 May 2010
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1508 kcal
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Fat: 34.05g | Prot: 74.87g | Carb: 183.58g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Turkey Breast Meat, Mayonnaise, Swiss Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Onions, Red Tomatoes (In Tomato Juice, Canned), Olive Oil, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Gala Apples, Pears. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 5.6 lb a week
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