badsofa's Journal, 24 May 2010

128.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 32.79g | Prot: 71.43g | Carb: 196.98g.   Breakfast: Milk (Nonfat), All-Bran Cereal. Lunch: Swiss Cheese, Turkey Breast Meat, Mayonnaise, sprouted grain bread. Dinner: Cabernet Sauvignon Wine, Green Snap Beans (Frozen), Onions, Red Tomatoes (In Tomato Juice, Canned), Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Pear. more...

1996 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes. more...