Weigh In record (no journal entry) for 16 May 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2333 kcal
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Fat: 82.99g | Prot: 85.48g | Carb: 302.88g.
Breakfast: Jams and Preserves, Almond Butter, 100% Whole Wheat Bread, Soy Milk, Coffee, Blueberries, Total 2% Yogurt. Lunch: Kidney Beans (Canned), Corn, Lentil Soup with Cilantro and Orzo, Beets, Vinaigrette Dressing, Craisins, Hulled Sunflower Seeds, Lettuce. Dinner: fuji apple, eggs, butter, tomato, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Dark Chocolate Squares with White Mint Filling, bourbon, Horizon Organic Lowfat Chocolate Milk, quaker maple brown sugar. more...
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2874 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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