Weigh In record (no journal entry) for 10 January 2015
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1747 kcal
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Fat: 58.65g | Prot: 81.28g | Carb: 238.87g.
Breakfast: Овсяная Каша на Воде, Чай с Сахаром. Lunch: Чай, Яблоко. Dinner: Картофельное Пюре, Капустный Салат, Курица (Кожа не Съедена), Хлеб Бородинский. Snacks/Other: Яблоко, Кукурузные Хлопья, Картофельные Чипсы, Миндаль. more...
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3699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Sitting - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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