Weigh In record (no journal entry) for 09 January 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1099 kcal
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Fat: 49.50g | Prot: 81.00g | Carb: 96.00g.
Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Costco Granola, PowerBar ProteinPlus - Vanilla. Dinner: Extra Virgin Olive Oil, Winn-Dixie Boneless Skinless Chicken Breast. Snacks/Other: Great Value Large Marshmallows. more...
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gaining 1.4 lb a week
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