erkole79's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
176.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2015:
1955 kcal Fat: 73.71g | Prot: 88.87g | Carb: 229.02g.   Breakfast: McVitie's Digestive, Santal Succo ai Frutti Rossi. Lunch: Realforno Sfogliatine Glassate, Kiwi, Fagioli (in Scatola), Carne di Pollo (Tostato, Arrosto, Cotto), Spaghetti. Dinner: McCain Kid Smile, Aia Hamburger di Pollo, Lipton Tè Verde Classico, Scotti Risette Riso e Mais Biologiche, Aia Hamburger di Pollo. Snacks/Other: Toblerone Cioccolato, Gran Pavesi Cracker Salati. more...
1957 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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09 Jan 15 by member: XshapeshiftX

     
 

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