Weigh In record (no journal entry) for 08 January 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1029 kcal
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Fat: 13.79g | Prot: 23.30g | Carb: 205.26g.
Breakfast: Coffee with Cream and Sugar, Water. Lunch: Bananas, Water. Dinner: Publix Pure Clover Honey, Green Tea, Kikkoman Soy Sauce, White Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Strawberries, Tijuana Flats Chips (Side). more...
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1499 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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