Jennilyn's Journal, 12 January 2011

202.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 54.28g | Prot: 62.14g | Carb: 85.69g.   Breakfast: flaxseed bread. Lunch: Nonfat Plain Yogurt, Dry Roasted Almonds (Without Salt Added) , Raspberries, Boiled Egg. Dinner: Egg, Spinach. Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...

2459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...