Danielledmoore's Journal, 08 January 2015

lst weigh in! on the Daniels fast.

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 1.19g | Prot: 10.88g | Carb: 98.27g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. Dinner: Carrots, Cabbage, Broccoli. more...

2957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...