Weigh In record (no journal entry) for 13 May 2022
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160.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1615 kcal
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Fat: 58.00g | Prot: 48.50g | Carb: 224.00g.
Breakfast: Izzio Sourdough Bread, Jif Creamy Peanut Butter, Horizon Organic Half & Half (Ultra Pasteurized), Califia Farms Concentrated Cold Brew Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Sweetened Iced Tea (Large). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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losing 1.8 lb a week
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