Weigh In record (no journal entry) for 15 May 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1298 kcal
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Fat: 38.67g | Prot: 116.96g | Carb: 143.63g.
Breakfast: Natural Whey Protein, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, All-Bran Cereal. Lunch: Shrimp, sunflower seeds, Lettuce Salad with Assorted Vegetables, Fat Free Cottage Cheese, Cucumber (with Peel), Green Peas (Frozen). Dinner: Chicken Breast, Coleslaw. Snacks/Other: Carb Master Vanilla Yogurt, Broccoli Flower Clusters, Snow or Sugar Snap Peas, Roasted Garlic Hummus, Shaved Brown Sugar Ham. more...
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gaining 0.0 lb a week
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