Weigh In record (no journal entry) for 08 January 2015
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147.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1264 kcal
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Fat: 23.14g | Prot: 42.16g | Carb: 227.97g.
Breakfast: Ryvita Multigrain Crispbread, Coffee with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk, Banana. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Tomatoes, Sainsbury's Brunswick Ham Slices, Tesco Sandwich Baguette. Snacks/Other: Iceland Rocky Road Fingers, Satsuma. more...
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gaining 0.8 lb a week
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