Weigh In record (no journal entry) for 07 January 2015
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144.1 lb
Lost so far: 3.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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801 kcal
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Fat: 37.50g | Prot: 36.11g | Carb: 100.41g.
Breakfast: Tea Unsweetened, Aquafina Water (16.9 oz), Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Lunch: Rienzi Italian Cherry Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Athenos TRAD FETA Crumbles, Mission Homestyle Flour Tortillas. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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