KateLaas's Journal, 07 January 2015

246.0 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed N/A.

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1547 kcal

Fat: 89.63g | Prot: 89.15g | Carb: 88.94g.   Breakfast: Apples. Lunch: Mayonnaise, Lancewood Smooth Creamed Cottage Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Mixed Salad Greens. Dinner: Butter (Salted), McCain Mixed Vegetables, McCain Mixed Vegetables, Mashed Potato made with Milk and Fat (from Dry), Mashed Potato made with Milk and Fat (from Dry), Woolworths Traditional Boerewors. Snacks/Other: Simba Salted Peanuts & Raisins. more...

3012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...