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and the scales are moving down again. I am not even feeling like I a mhungry or starving throughout this. I think this time it is "the real deal" I have a different attitude about it and I a mexcited and motivated. This site has really helped with this. I even wrote a note to them about a diet that I saw that I thought was very inappropriate (encouraged anorexia) and they removed it!! I am very impressed. I love the challenges...I love the support...I love the buddies I am making that understand I deal with. I am even approaching that lovely monthly time which makes me crave every thing sweet, salty, full of fat foods. I am eating 5-6 times a day. 3 meals, 2-3 snacks sticking with healthy choices than quick fixes and that is making all the difference. We even have 3 1/2 gallon ice cream tubs in our fridge that I have not even be tempted by...I would say that is a victory in itself.
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185.4 lb
Lost so far: 6.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2009:
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1386 kcal
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Fat: 27.96g | Prot: 44.04g | Carb: 244.37g.
Breakfast: spinach smoothie. Dinner: lean pocket chicken spinach mushroom. Snacks/Other: watermelon, concord foods salsa, baked tostitos chips, skinny cow, half and half, irish cream creamer, Roasted Garlic Hummus, pretzel rod, yoplait raspberry cheesecake yogurt, coffee. more...
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2722 kcal
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Activities & Exercise:
Housework - 2 hours, Fishing - 1 hour, Driving - 1 hour, vinyasa yoga - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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