Weigh In record (no journal entry) for 06 January 2015
|
119.0 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2015:
|
802 kcal
|
Fat: 31.26g | Prot: 64.06g | Carb: 62.32g.
Breakfast: Pork Sausage (Cooked), Heinz Baked Beans, Portabella Mushrooms, Poached Egg, Bob Evans Toasted and Buttered White Bread. Lunch: Cooked Salmon. Snacks/Other: Lay's Baked! Barbecue Potato Crisps. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Am1995's weight history
|