Weigh In record (no journal entry) for 06 January 2015
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217.0 lb
Lost so far: 268.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1342 kcal
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Fat: 77.59g | Prot: 89.63g | Carb: 68.07g.
Breakfast: Black Pudding, Baked Beans, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Waitrose French Onion Soup. Dinner: Waitrose Sweet Potato Chips, Fried Egg, Tesco Unsmoked Gammon Steaks. Snacks/Other: Sliced Ham, Brie Cheese. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Dazzer-M's weight history
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