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108.6
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238.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2013 kcal
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Fat: 81.96g | Prot: 64.00g | Carb: 269.15g.
Breakfast: Plain Yogurt, Tea (Brewed), Bananas, Milk, Muesli (Dried Fruit and Nuts). Lunch: Tea (Brewed), Butter, Boiled Egg, White Bread, Toasted White Bread. Dinner: Butter, Tea (Brewed), White Bread, Bacon. Snacks/Other: Chocolatey...Vanilla, Twix Extra. more...
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4847 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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