Weigh In record (no journal entry) for 13 May 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1964 kcal
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Fat: 53.79g | Prot: 64.21g | Carb: 285.50g.
Breakfast: cornbread muffin, skim milk, cereal. Lunch: apple, quakes rice snacks, strawberries, animal crackers, honey greek yogurt. Dinner: steak salad, pinot noir, torila chips, guacamole, tuna tartare. Snacks/Other: tortilla chips, chocolates, Pears, Mangos, Twix Minis. more...
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2812 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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