Weigh In record (no journal entry) for 05 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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982 kcal
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Fat: 43.37g | Prot: 54.42g | Carb: 90.77g.
Breakfast: Green Tea, Grapefruit (Pink and Red). Lunch: Lean Cuisine Lean Cuisine Chicken with Basil Cream Sauce. Dinner: Cooked Broccoli (Fat Added in Cooking), El Torito Mexican Caesar Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: See's Candies Peanut Brittle. more...
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gaining 0.3 lb a week
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