Weigh In record (no journal entry) for 05 January 2015
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139.8 lb
Lost so far: 18.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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986 kcal
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Fat: 50.27g | Prot: 51.98g | Carb: 89.35g.
Lunch: General Tso (General Gau) Chicken. Dinner: The Fresh Market Cream of Broccoli Soup, Starbucks Nonfat Hot Chocolate (Grande). more...
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losing 1.9 lb a week
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