Weigh In record (no journal entry) for 13 May 2011
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307.0 lb
Lost so far: 6.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1938 kcal
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Fat: 125.73g | Prot: 83.33g | Carb: 137.43g.
Breakfast: boiled egg, glazed donut, Almond Milk, Granola Cereal. Lunch: walnuts, sprouts, shrimp, rice noodles, broccoli', chicken, chicken and broth. Dinner: Butter, Spinach (Chopped or Leaf, Frozen), Wild Atlantic Salmon. Snacks/Other: Non-Dairy Frozen Dessert - Chocolate Velvet. more...
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3860 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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