Weigh In record (no journal entry) for 05 January 2015
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2556 kcal
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Fat: 145.88g | Prot: 160.51g | Carb: 169.45g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half), Espresso Coffee, Espresso Coffee, Trader Joe's White Button Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coleslaw, Gulden's Spicy Brown Mustard, Beef Pastrami (Cured). Dinner: Pork Chops (Top Loin, Boneless), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter, Cooked Broccoli (from Fresh). Snacks/Other: Jif Creamy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Kind Dark Chocolate Nuts & Sea Salt, Grapefruit, Oil Roasted Cashew Nuts, la Tourangelle 857190000385, Fage Total 0% Greek Yogurt (Container). more...
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losing 0.1 lb a week
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