VioletCallahan's Journal, 05 January 2015

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 59.11g | Prot: 46.91g | Carb: 113.41g.   Breakfast: Kellogg's Special K Moments Caramel Pretzel Bliss. Lunch: Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Meat Loaf, Betty Crocker Au Gratin Potatoes. Snacks/Other: Planters Brittle Nut Medley, Clementines. more...

2844 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...