Weigh In record (no journal entry) for 05 January 2015
|
192.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
2450 kcal
|
Fat: 121.73g | Prot: 174.46g | Carb: 155.84g.
Breakfast: Coffee, Kroger American Cheese Singles, Colavita Extra Virgin Olive Oil, Kale, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Kroger Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Hellmann's Real Mayonnaise, Colavita Extra Virgin Olive Oil, Carrots, Kirkland Signature Solid White Albacore Tuna. Dinner: Kroger Grated Parmesan Cheese, Cauliflower, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Gorton's Jumbo Butterfly Shrimp. Snacks/Other: Kirkland Signature Creamy Almond Butter, Full Sail Session Premium Lager, Sara Lee Honey Wheat Bakery Bread, Kirkland Signature Raw Almonds, Chiquita Banana, Deglet Noor Dates. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedted's weight history
|