Weigh In record (no journal entry) for 05 January 2015
|
158.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1448 kcal
|
Fat: 28.40g | Prot: 109.80g | Carb: 196.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick Oats. Lunch: Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JasonJNagy's weight history
|