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Happy New Year! This is the year of less carbs! And the year to be a little more consistent with my journaling and support of fellow secreters!
I hope everyone does well and if at first you don't succeed, just pick yourself up and try again!
Diet Calendar Entries for 05 January 2015:
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763 kcal
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Fat: 28.05g | Prot: 30.88g | Carb: 105.06g.
Breakfast: Chiquita Banana, Cheerios, Milk (Nonfat). Lunch: Oranges, Chinese Fried Rice, Egg Roll with Chicken or Turkey. Snacks/Other: Colby Jack Cheese, Glenny's Greek Lovers Yogurt Bar. more...
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2120 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Driving - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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