allisonchapman82's Journal, 05 January 2015

140.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 82.00g | Prot: 82.00g | Carb: 199.00g.   Breakfast: SAMs club SAMs club parfait. Lunch: Stop & Shop Baby Carrots, Planters Cashews with Sea Salt. Dinner: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. more...

1734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...