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Started a fast of sodas for 21 days hoping it will reduce acid reflux. Started back on diet pills. Started drinking only water and unsweetened tea. Started eating healthier.
Will see how this does and then go to another option. Want to start exercising next week. I'm bloated and my rings don't fit. I'm miserable and I need a change
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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