Weigh In record (no journal entry) for 05 January 2015
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121.8 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1309 kcal
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Fat: 36.85g | Prot: 60.59g | Carb: 187.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg, Chex gluten free maple brown sugar oatmeal. Lunch: Voskos Nonfat Wild Strawberry Greek Yogurt, Amy's Roasted Vegetables Tamale. Dinner: Milk (Nonfat), Kind Healthy Grains Oats & Honey Clusters, Linette Cabbage. Snacks/Other: Milk (Nonfat). more...
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1877 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 4 hours, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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