Weigh In record (no journal entry) for 12 May 2011
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168.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2075 kcal
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Fat: 45.70g | Prot: 78.62g | Carb: 316.70g.
Breakfast: 100% Pure Florida Orange Juice, Milk (Nonfat), Reese's Peanut Butter Sweet & Crunchy Corn Puffs. Lunch: Activia Light Yogurt, Savory Pork Patty Meal. Dinner: Sweet Basil Marinara Past Sauce, Plus Rotini Multigrain Pasta, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Shake'n Bake Ranch and Herb Crusted. Snacks/Other: Sun Chips Jalapeno Jack, Budweiser Light Beer, mcdonalds wild berry smoothie, chocolate, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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