Businka's Journal, 05 January 2015

160.3 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2062 kcal

Fat: 73.44g | Prot: 93.76g | Carb: 123.66g.   Lunch: Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, Caesar Salad with Romaine. Dinner: Ferrero Ferrero Rocher, White Table Wine, Tangerines (Mandarin Oranges), Pomito Рубленые Помидоры, Окей Огурцы, President Сир Кисломолочний Творожна Традиція. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Chinese Cabbage Salad with Dressing, Fried Floured or Breaded Fish. more...

2411 kcal

Activities & Exercise: Standing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Sitting - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...