Weigh In record (no journal entry) for 05 January 2015
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195.1 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1791 kcal
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Fat: 47.92g | Prot: 114.20g | Carb: 216.50g.
Breakfast: Chicken Sausage, Egg (Whole), Low Fat Milk. Lunch: Stir Fried Vegetables, Chicken Curry, White Rice. Dinner: Sweet Italian Links Sausage, White Rice, Chicken Liver (Pan-Fried, Cooked). more...
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gaining 1.1 lb a week
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eak_rover23's weight history
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