918259's Journal, 04 January 2015

188.7 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 75.85g | Prot: 123.58g | Carb: 239.83g.   Breakfast: Future Life Immune Boosting Energy Meal (Future Life), Woolworths Long Life Fat Free Milk. Lunch: Greek Salad, Grilled or Baked Pork Chop. Dinner: Bananas, Cheddar Cheese, Peaches, Mango, Sweet Cucumber Pickles. Snacks/Other: Chocolate Malted Drink Powder Mix (with Whole Milk). more...

2515 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Sleeping - 22 hours and 48 minutes, Walking (slow) - 2/mph - 40 minutes. more...