Weigh In record (no journal entry) for 04 January 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2015:
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941 kcal
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Fat: 15.30g | Prot: 137.62g | Carb: 63.28g.
Breakfast: 1% Fat Milk, Carnation Marshmallow Hot Chocolate, Egg Yolk, boiled egg whites. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Celery, Cucumber (with Peel). Dinner: Maple Leaf Prime Boneless Skinless Chicken Breasts, President's Choice Peaches & Cream Corn, Broccoli (Spears, Frozen). Snacks/Other: President's Choice Greek Yogurt Strawberry. more...
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3116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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