Weigh In record (no journal entry) for 03 January 2015
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2480 kcal
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Fat: 103.53g | Prot: 91.84g | Carb: 234.00g.
Breakfast: Whole Wheat Bread, General Mills Rice Chex Cereal, I Can't Believe It's Not Butter! Light Soft Spread, Milk (Nonfat). Lunch: Newman's Own Lighten Up Honey Mustard Dressing, Light Mayonnaise, Turkey Breast Meat, Colby Jack Cheese, Cape Cod 40% Reduced Fat Potato Chips, Koffee Kup Bakery Sandwich Rolls. Dinner: Baked or Broiled Salmon, Marie's Caesar Dressing, Mixed Salad Greens. Snacks/Other: Friendly's Peanut Butter Cup Ice Cream, Taffy, Lagunitas Lagunitas IPA. more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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