Cassie42's Journal, 03 January 2015

I was on vacation in Vegas. At least I didn't gain too much weight! I did keep up with my exercise, however.
156.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2015:
1474 kcal Fat: 37.72g | Prot: 91.78g | Carb: 210.20g.   Breakfast: Raspberries, Market Pantry Sugar Free Syrup, Fluffy and Fiber Filled Spiced Pumpkin Pancakes. Lunch: Low fat banana bread, Beets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Low fat Plain Greek Yogurt. Snacks/Other: Artisana Raw Walnut Butter, Low fat banana bread. more...
2229 kcal Activities & Exercise: Stretching (yoga) - 21 minutes, Circuit Training - 34 minutes, Aerobics - 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 9 hours and 20 minutes. more...
gaining 1.4 lb a week

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Comments 
I'm going to Vegas the end of this month, my first time going. Hope you had a good time. 
03 Jan 15 by member: Greeneyes007
Have you ever been? We had a great time. We don't gamble so we did the tourist thing. Hoover Dam, Red Rock, The Kings Tournament at Excalibur, Stratosphere, etc.  
03 Jan 15 by member: Cassie42
If you want to geek out, check out the tour of Nevada Test Site. 
03 Jan 15 by member: Dougga92

     
 

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