Weigh In record (no journal entry) for 03 January 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1062 kcal
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Fat: 48.86g | Prot: 80.00g | Carb: 81.64g.
Breakfast: Clementines. Lunch: Lamb Shoulder Chop, Chicken Breast, Trader Joe's Organic Raw Almonds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trader Joe's Pomegranate Seeds, Clementines, Lindt Chocolate Eggs. more...
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gaining 0.6 lb a week
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