Weigh In record (no journal entry) for 03 January 2015
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237.8 lb
Lost so far: 117.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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260 kcal
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Fat: 2.50g | Prot: 40.00g | Carb: 18.00g.
Breakfast: Muscletech Premium Whey Protein+, muscletech research and development 100% premium whey protein plus. more...
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gaining 0.6 lb a week
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 Comments
Welcome back and good luck.
03 Jan 15 by member: unamoyer
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