Weigh In record (no journal entry) for 02 January 2015
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292.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2011 kcal
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Fat: 70.61g | Prot: 112.51g | Carb: 238.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Chobani Lowfat Pineapple Greek Yogurt (150g), Dole Hearts of Romaine, Kraft Italian Roasted Red Pepper Anything Dressing, Cucumber (Peeled), Tomatoes, Boiled Egg, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: pop secret Pop Secret pop secret butter 94% fat free, Pears. more...
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3713 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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