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I happened on this site looking for caloric content in foods for my Dad. Thought I would give it a try and see if it will help me reach my health goals this year. Looking to be nutritionally complete, fit and feeling better. I want to stop the junky food I've been consuming via Christmas parties, tins of cookies, etc....Ugh.
Diet Calendar Entry for 02 January 2015:
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1020 kcal
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Fat: 43.85g | Prot: 50.53g | Carb: 129.39g.
Breakfast: Almond Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Trader Joe's Organic Raw Almonds, Gala Apples. Snacks/Other: Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Navitas Naturals Organic Raw Maca Powder, Bragg Organic Apple Cider Vinegar, Cinnamon, Turmeric (Ground), Designer Whey Vanilla Praline Protein Powder, Kale, Bananas, Pacific Natural Foods Organic Unsweetened Almond Milk. more...
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