Weigh In record (no journal entry) for 02 January 2015
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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660 kcal
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Fat: 27.00g | Prot: 38.00g | Carb: 71.00g.
Snacks/Other: Nature Valley Sweet and Salty Peanut Bar, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. more...
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losing 0.4 lb a week
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chess124w's weight history
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